Like many people you may feel you haven’t got a good body and need to workout extensively to build muscle and diet. However, you may be surprised to learn that under your layer of fat is a great body just waiting to explode out. You just need to burn body fat to get rid of it and expose your great body. The biggest challenge, and it’s a challenge for many people, even those not interested in creating a great body, is the getting rid of that layer of body fat.
There are a number of approaches to getting rid of this layer including the most common method which is dieting. However, one of the most effective and quickest ways is to use a number of techniques to actually burn body fat and reduce body fat percentage. Using a number of simple techniques can amplify each other. So you can see faster and better results with less work.
The problem with just dieting is that it can reduce the body’s metabolism. As a result of this, many people find that they can quickly lose fat but also quickly reach a plateau phase where their weight remains pretty static. It’s at this point most people become disheartened and give up on their goals and go back to their previous eating habits.
The other problem with dieting is that if you are undertaking an exercise regime,
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for example to build muscle, the body can go into what’s called a catabolic phase. Not only does the body start getting rid of fat but also starts to breakdown protein. This can lead to loss of muscle and definition as well as make you feel lethargic and generally unwell.
A lot of bodybuilders go through a phase of extreme dieting to cut. That is to get rid of the fat layer to increase definition. When they get on stage they can look great, with tremendous ripped muscles, but in reality they feel anything but great. I’ve seen bodybuilders on the verge of collapse before going on stage.
The Secrets to Burn Body Fat
So what’s the secret? Well, it’s not so much of a secret but it’s just something that most people don’t do or don’t know how to do. You see, the big secret is that the best way to burn body fat is to encourage the body to get rid of it but without dieting. Yes, you have to be sensible with your food intake. You could be on the best regime and do the right exercises but you’re not going to burn body fat by eating half a dozen donuts a day. Also, if you’re looking to increase your muscle tone or build muscle, burning fat can provide a way of getting rid of the fat but keeping and actually increasing muscle mass if you so wish. No more bulking up and then cutting. These extreme cycles can damage the body and make you feel very unwell.
What I am going to provide, over the weeks, is a guide to the best methods of burning fat. It involves a combination of burning calories through exercise and increasing the body’s metabolism. It is not just any exercise regime though. There are certain exercises that can increase the body’s metabolism and also increase the stimulation of natural hormones that increase metabolism and burn body fat. And it doesn’t require spending hours down a gym. As little as 20 minutes a day can produce tremendous results.
Some foods are more effective at increasing the body’s metabolism and some foods require more energy to digest than others, again contributing to the metabolism boost. It’s not just what you eat though, but also when you eat. Techniques such as eating a small amount before going to bed, which is against most conventional wisdom, can keep you’re metabolism ticking over at night. Literally helping you to burn fat whilst you’re asleep!
You can burn your body fat naturally as well. Some supplements can help but you don’t need any illegal drugs such as steroids or amphetamines. You’re body can produce similar chemicals itself, naturally. It just requires the right triggers to start. Did you know that caffeine is a natural stimulator of metabolism?
So, if you’re looking to burn body fat, whether it’s part of regime to look and feel fit or you are building muscle as part of a fitness modelling or bodybuilding regime then come back for further articles or sign up to my newsletter where you can get the tips ideas and plans direct to your inbox.